Weigh In record (no journal entry) for 24 August 2013
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126.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1191 kcal
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Fat: 33.00g | Prot: 78.50g | Carb: 110.00g.
Lunch: Barbecue Sauce, Chicken Nuggets (12 Count). Dinner: Rice Krispies Treats (37g), Hamburger Bun, Wedge Cut Fries Regular, Grilled Chicken Breast. more...
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gaining 2.1 lb a week
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