adnixon's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
126.1 lb Lost so far: 35.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1529 kcal Fat: 70.13g | Prot: 56.53g | Carb: 165.63g.   Lunch: Toasty Crackers with Real Peanut Butter, Chocolate Graham Crackers, Crunchy Granola Bars - Peanut Butter. Dinner: Sour Cream, Spanish Rice, Chicken Soft Taco, Bottomless Tostada Chips with Salsa. Snacks/Other: Chicken Nuggets (8 Count), Barbecue Sauce, Fried Ice Cream. more...
on diet adnixon's own diet   losing 7.7 lb a week

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