adnixon's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
126.1 lb Lost so far: 35.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1529 kcal Fat: 70.13g | Prot: 56.53g | Carb: 165.63g.   Lunch: Toasty Crackers with Real Peanut Butter, Chocolate Graham Crackers, Crunchy Granola Bars - Peanut Butter. Dinner: Sour Cream, Spanish Rice, Chicken Soft Taco, Bottomless Tostada Chips with Salsa. Snacks/Other: Chicken Nuggets (8 Count), Barbecue Sauce, Fried Ice Cream. more...
on diet adnixon's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

No recent activity.

Following

BeautifulYno recorded a Journal Entry and a Weight Entry at 221.1 lb.
iamachristianjesusfreak recorded a Weight Entry at 122.8 lb.

Other Member Diet Recent Activity

Ahalya recorded a Weight Entry at 201.6 lb.
mrobb98 recorded a Weight Entry at 189.0 lb.
jlvalent recorded a Weight Entry at 116.6 lb.
dlehr84 recorded a Weight Entry at 200.2 lb.
John10251 commented on their Journal Entry.
DO N OK supported John10251's Journal Entry.
JBriles23 recorded a Weight Entry at 213.8 lb.
Stupikov recorded a Weight Entry at 170.6 lb.