adnixon's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
126.1 lb Lost so far: 35.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1529 kcal Fat: 70.13g | Prot: 56.53g | Carb: 165.63g.   Lunch: Toasty Crackers with Real Peanut Butter, Chocolate Graham Crackers, Crunchy Granola Bars - Peanut Butter. Dinner: Sour Cream, Spanish Rice, Chicken Soft Taco, Bottomless Tostada Chips with Salsa. Snacks/Other: Chicken Nuggets (8 Count), Barbecue Sauce, Fried Ice Cream. more...
on diet adnixon's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


adnixon's weight history

adnixon's Recent Activity

adnixon's Own Activity

No recent activity.


Soulnoid recorded a Weight Entry at 158.0 lb.

Other Member Diet Recent Activity

Shelly LB joined group 50's with 50-100 lbs to Lose.
dhatura recorded a Journal Entry and a Weight Entry at 197.6 lb.
PbSULAK supported FitMamaBridgette's Journal Entry.
Lyndaruth recorded a Weight Entry at 148.3 lb.
YBusch commented on their Weight Entry.
DEADPOOL12345 commented on FitMamaBridgette's Journal Entry.
skewed scale supported rosio19's Journal Entry.
gogaryw recorded a Weight Entry at 234.3 lb.