Weigh In record (no journal entry) for 23 August 2013
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1592 kcal
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Fat: 49.44g | Prot: 87.83g | Carb: 185.61g.
Breakfast: Coffee (Brewed From Grounds), V8 Original 100% Vegetable Juice, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, Onions, Green Peppers, Grape Tomatoes. Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Kraft Big Slice Reduced Fat Swiss Cheese, Extra Lean Deli Sliced Ham. Dinner: Wegmans Spicy Tuna Rolls, Wegmans California Roll, Meatless Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. Snacks/Other: Wyler's Chicken Bouillon Cubes, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Wegmans Spicy Tuna Rolls, Wegmans California Roll. more...
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losing 14.0 lb a week
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