Weigh In record (no journal entry) for 22 August 2013
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1167 kcal
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Fat: 33.81g | Prot: 47.67g | Carb: 172.65g.
Breakfast: Thomas' Better Start High Fiber English Muffin, V8 Original 100% Vegetable Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Campbell's Select Harvest Light Maryland-Style Crab Soup. Dinner: Oscar Mayer Real Bacon Bits, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Pace Picante Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wyler's Chicken Bouillon Cubes. more...
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gaining 2.8 lb a week
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