thompearson's Journal, 24 August 2013

168.0 lb Lost so far: 16.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 114.08g | Prot: 61.77g | Carb: 64.74g.   Breakfast: Honey, Tea with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Avocados, Walnuts. Dinner: Butter, Egg Omelet or Scrambled Egg, Cheddar Cheese. Snacks/Other: Fazermint Chocolate Creams, Pink Lady Apples. more...

1860 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...