thompearson's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
168.4 lb Lost so far: 15.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1159 kcal Fat: 66.74g | Prot: 91.04g | Carb: 49.55g.   Breakfast: Honey, Tea with Milk. Lunch: Egg Omelet or Scrambled Egg, Cheddar Cheese, Butter. Dinner: Shrimp. Snacks/Other: Cream Substitute (Powdered), Coffee, Brazil Nuts, Pink Lady Apples. more...
1865 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet thompearson's own diet   steady weight



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