thompearson's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
168.4 lb Lost so far: 15.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1159 kcal Fat: 66.74g | Prot: 91.04g | Carb: 49.55g.   Breakfast: Honey, Tea with Milk. Lunch: Egg Omelet or Scrambled Egg, Cheddar Cheese, Butter. Dinner: Shrimp. Snacks/Other: Cream Substitute (Powdered), Coffee, Brazil Nuts, Pink Lady Apples. more...
1865 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet thompearson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thompearson's weight history


thompearson's Recent Activity

thompearson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Anita Love recorded a Journal Entry.
From371to184 commented on houstontexas's Weight Entry.
chondrajones recorded a Weight Entry at 149.0 lb.
JOHNGOGUE recorded a Weight Entry at 186.0 lb.
deno2006 supported iradelisirin's Journal Entry.
Jenibeann commented on their Weight Entry.
LMendez1 commented on Steven Lloyd's Journal Entry.
PinkGirlYasmin commented on bango1's Journal Entry.