thompearson

Start Weight:(07 Jul 13) 184.1 lb
Current Weight:(08 Jun 14) 151.7 lb
Goal Weight:154.3 lb
following: thompearson's own diet
performance: gaining 0.9 lb a week

Started using this app today (28th July), but actually started my diet on the 7th July.

Starting weight was 83,5kg, waist at navel was 105cm.



02 November 2013

Taking a break from dieting from beginning of October.

My waist measurement (at navel) is now 88 cm. (approx 35 inches). In July, when I started my diet I was 105 cm (approx 42 inches).

I do eventually want to get that down to 82 cm (approx 32 inches).

I am thinking I will just maintain where I am now, and in January go for the final goal :)

FatSecret member since: 28 Jul 13

thompearson's Weight History


thompearson's Buddies

eiths
buddies only
   
thompearson has 1 buddy



thompearson's Latest Posts

Peanut butter
Take a look at coconut butter for baking, etc. And coconut oil for frying Smile
posted 07 Dec 2013, 07:18
GL
I think this website has Excellent info

http://glycemicindex.com


best wishes

Thom
posted 03 Oct 2013, 00:15
Glycemic index

Just sharing Smile

I think this website has Excellent info

http://glycemicindex.com


best wishes

Thom
posted 29 Sep 2013, 02:42
Crazy little tricks to keep your diet on track

Just want to add my 2 cents...

Emotional Freedom Techniques (EFT) has made a HUGE difference in my life.

I use it, when I remember to, for everything that is not 100% perfect in my life Smile

Thom
posted 09 Sep 2013, 14:43
Weight gain

There is excellent info on gi here.

http://nutritiondata.self.com/topics/glycemic-index
posted 01 Sep 2013, 03:30
view all thompearson's posts

Other Related Links

Members


thompearson's journal

02 November 2013

Taking a break from dieting from beginning of October. My waist measurement (at navel) is now 88 cm. (approx 35 inches). In July, when I started my diet ...
on diet thompearson's own diet  gaining 0.2 lb a week

18 August 2013

My Sons birthday (eating out at a restaurant on the 15th and a party on the 17th) put a kink in my weight loss progress this week. Today I am getting ...
on diet thompearson's own diet  losing 1.3 lb a week

thompearson's Recent Food & Exercise

thompearson's Recent Activity

thompearson's Own Activity

thompearson recorded a Weigh In at 151.7 lb.
thompearson recorded a Weigh In at 150.8 lb.

thompearson's Buddies

No recent activity.

Other Member Diet Recent Activity

observingthings recorded a Weigh In at 193.8 lb.
vjacobo recorded a Weigh In at 255.0 lb.
robg205 recorded a Weigh In at 270.0 lb.
robertsimoneau updated their Food Diary.
jpurifoy521 recorded a Weigh In at 204.2 lb.
Mikie recorded a Weigh In at 231.0 lb.
HannahNiD recorded a Weigh In at 159.8 lb.
fastcarz28 recorded a Weigh In at 227.0 lb.