thompearson

Start Weight:(07 Jul 13) 184.1 lb
Current Weight:(08 Jun 14) 151.7 lb
Goal Weight:154.3 lb
following: thompearson's own diet
performance: gaining 0.9 lb a week

Started using this app today (28th July), but actually started my diet on the 7th July.

Starting weight was 83,5kg, waist at navel was 105cm.



02 November 2013

Taking a break from dieting from beginning of October.

My waist measurement (at navel) is now 88 cm. (approx 35 inches). In July, when I started my diet I was 105 cm (approx 42 inches).

I do eventually want to get that down to 82 cm (approx 32 inches).

I am thinking I will just maintain where I am now, and in January go for the final goal :)

FatSecret member since: 28 Jul 13

thompearson's Weight History


thompearson's Buddies

eiths
buddies only
   
thompearson has 1 buddy



thompearson's Latest Posts

Peanut butter
Take a look at coconut butter for baking, etc. And coconut oil for frying Smile
posted 07 Dec 2013, 07:18
GL
I think this website has Excellent info

http://glycemicindex.com


best wishes

Thom
posted 03 Oct 2013, 00:15
Glycemic index

Just sharing Smile

I think this website has Excellent info

http://glycemicindex.com


best wishes

Thom
posted 29 Sep 2013, 02:42
Crazy little tricks to keep your diet on track

Just want to add my 2 cents...

Emotional Freedom Techniques (EFT) has made a HUGE difference in my life.

I use it, when I remember to, for everything that is not 100% perfect in my life Smile

Thom
posted 09 Sep 2013, 14:43
Weight gain

There is excellent info on gi here.

http://nutritiondata.self.com/topics/glycemic-index
posted 01 Sep 2013, 03:30
view all thompearson's posts

Other Related Links

Members


thompearson's journal

02 November 2013

Taking a break from dieting from beginning of October. My waist measurement (at navel) is now 88 cm. (approx 35 inches). In July, when I started my diet ...
on diet thompearson's own diet  gaining 0.2 lb a week

18 August 2013

My Sons birthday (eating out at a restaurant on the 15th and a party on the 17th) put a kink in my weight loss progress this week. Today I am getting ...
on diet thompearson's own diet  losing 1.3 lb a week

thompearson's Recent Food & Exercise

thompearson's Recent Activity

thompearson's Own Activity

No recent activity.

thompearson's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Keihi updated their Food Diary.
ollieollieoxenfreeee commented on their Journal Entry.
D1srupta commented on exumfats's Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.
Cump1863 commented on ollieollieoxenfreeee's Journal Entry.
Cheffy28 recorded a Weigh In at 160.0 lb.
debrafrederick supported docspaulding's Journal Entry.