thompearson
Joined July 2013
Posts
112
Following
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Weight History

Start Weight
184.1 lb
Lost so far: 32.4 lb

Current Weight
151.7 lb
Performance: gaining 0.9 lb a week

Goal Weight
154.3 lb
Still to go: 2.6 lb
Started using this app today (28th July), but actually started my diet on the 7th July.

Starting weight was 83,5kg, waist at navel was 105cm.



02 November 2013

Taking a break from dieting from beginning of October.

My waist measurement (at navel) is now 88 cm. (approx 35 inches). In July, when I started my diet I was 105 cm (approx 42 inches).

I do eventually want to get that down to 82 cm (approx 32 inches).

I am thinking I will just maintain where I am now, and in January go for the final goal :)

thompearson's Weight History


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thompearson's Latest Posts

Peanut butter
Take a look at coconut butter for baking, etc. And coconut oil for frying Smile
posted 07 Dec 2013, 07:18
GL
I think this website has Excellent info

http://glycemicindex.com


best wishes

Thom
posted 03 Oct 2013, 00:15
Glycemic index
Just sharing Smile

I think this website has Excellent info

http://glycemicindex.com


best wishes

Thom
posted 29 Sep 2013, 02:42
Crazy little tricks to keep your diet on track
Just want to add my 2 cents...

Emotional Freedom Techniques (EFT) has made a HUGE difference in my life.

I use it, when I remember to, for everything that is not 100% perfect in my life Smile

Thom
posted 09 Sep 2013, 14:43
Weight gain
There is excellent info on gi here.

http://nutritiondata.self.com/topics/glycemic-index
posted 01 Sep 2013, 03:30
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thompearson's journal

02 November 2013

Taking a break from dieting from beginning of October. My waist measurement (at navel) is now 88 cm. (approx 35 inches). In July, when I started my diet ...

18 August 2013

My Sons birthday (eating out at a restaurant on the 15th and a party on the 17th) put a kink in my weight loss progress this week. Today I am getting ...

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