|Start Weight:||(07 Jul 13) 184.1 lb|
|Current Weight:||(07 Dec 13) 154.1 lb|
|Goal Weight:||154.3 lb|
following: thompearson's own diet
performance: losing 0.7 lb a week
Started using this app today (28th July), but actually started my diet on the 7th July.
Starting weight was 83,5kg, waist at navel was 105cm.
02 November 2013
Taking a break from dieting from beginning of October.
My waist measurement (at navel) is now 88 cm. (approx 35 inches). In July, when I started my diet I was 105 cm (approx 42 inches).
I do eventually want to get that down to 82 cm (approx 32 inches).
I am thinking I will just maintain where I am now, and in January go for the final goal :)