Weigh In record (no journal entry) for 23 August 2013
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166.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1093 kcal
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Fat: 62.74g | Prot: 98.49g | Carb: 36.94g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kirkland Signature Tail-on Cooked Shrimp, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Atkins Advantage Chocolate Chip Granola. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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