nancyh1953's Journal, 23 August 2013

Tomorrow never comes....but....my tomorrow is here. I can't take dragging this weight around any longer. I have been successful and I have failed. I look in the mirror and don't like the image that is looking back at me.

I will use Fatsecret as my tool to regain control.


Diet Calendar Entry for 23 August 2013:
1793 kcal Fat: 75.89g | Prot: 123.99g | Carb: 159.65g.   Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich, Coffee. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), spinach, mild pepper rings, Deli Fresh Meats Smoked Turkey Breast, lettuce, mustard, joseph's, Green Leaf Lettuce, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Boneless Fillet, KFC Hot Wings. Snacks/Other: Chocolate Ice Cream. more...

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