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I felt the urge to snack last night, so instead, I went to bed. Woot..Woot.
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246.5 lb
Lost so far: 25.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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863 kcal
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Fat: 20.19g | Prot: 22.92g | Carb: 129.48g.
Breakfast: dannon light & Fit yogurt, brown sugar splenda, peach. Lunch: Spring Mix Salad Greens, salsa, mild pepper rings, Buttermilk Ranch Dressing, Deli Fresh Meats Smoked Turkey Breast, lettuce. Dinner: dole whip, sunbelt. Snacks/Other: Light Lager. more...
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3454 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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