SaintViper's Journal, 24 October 2010

209.0 lb Lost so far: 33.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1946 kcal

Fat: 39.68g | Prot: 121.52g | Carb: 213.18g.   Breakfast: Cottage Cheese (Nonfat), Milk (Nonfat), Honey Nut Cheerios. Lunch: Pepperjack Cheese, Ritz Snack Crackers, 99% Fat Free Minestrone Soup. Dinner: American Type Grapes (Slip Skin), Apples, Texas Toast, Brown & Wild Rice, Baked or Broiled Cod. Snacks/Other: Vodka. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...