Fitdreamer's Journal, 16 August 2013

242.2 lb Lost so far: 19.0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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205 kcal

Fat: 4.00g | Prot: 24.00g | Carb: 19.83g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Water (Bottled), Herbalife Florafiber, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Aloe Concentrate - Mango. more...

3080 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...