Fitdreamer's Journal, 09 August 2013

Neck 15.5 -.25
Upper 44.5 -1.25
Bust 47.75 -1.25
Waist 46.5 -.5
Sm Waist 44.25 -2.25
Hips 48 -.25
RT
LT
RA 15.75 -1.25
LA 15.5 -.5
_______________________
Weekly Total -8.00
Total 33.5

245.2 lb Lost so far: 16.0 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 61.45g | Prot: 124.45g | Carb: 124.69g.   Breakfast: Water (Bottled), Herbalife Florafiber, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Herbalife Ready Herbal Aloe, Herbalife Personalized Protein Powder, Herbalife Active Fiber Complex, Herbalife Florafiber, Water (Bottled), Herbalife Ready Herbal Aloe, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pina Colada. Dinner: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Chicken Pasta Primo, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Florafiber. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, NUT-rition Heart Healthy Mix (Package), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jack Link's Teriyaki Beef Jerky. more...