Amadoev's Journal, 21 August 2013

219.8 lb Lost so far: 0.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 26.68g | Prot: 63.88g | Carb: 280.82g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Bananas, Oatmeal with Fruit. Lunch: Frozen Strawberries, Frozen Peach Unsweetened, Bananas, Oatmeal with Fruit. Dinner: Salmon Sashimi. more...

3066 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...