DylanRose's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
122.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1079 kcal Fat: 36.24g | Prot: 51.51g | Carb: 148.27g.   Breakfast: Soy Milk, Oatmeal. Lunch: Green String Beans, Apples, Butter, Dried Whole Sesame Seeds. Snacks/Other: Jolly Time Healthy Pop Kettle Corn, Caramel Frappuccino Light (Tall), Bananas, Stewed Chicken Drumstick (Skin Eaten). more...
1996 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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DylanRose recorded a Weigh In at 125.6 lb.
DylanRose recorded a Weigh In at 125.4 lb.
DylanRose recorded a Weigh In at 124.8 lb.
DylanRose recorded a Weigh In at 125.4 lb.

DylanRose's Buddies

Vickiauntmick updated their Exercise Diary.
SherylPT13 replied to Ryderod's post - Training to heart zones effectiveness?.

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