Weigh In record (no journal entry) for 23 August 2013
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200.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1822 kcal
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Fat: 41.00g | Prot: 79.24g | Carb: 296.92g.
Breakfast: Black Tea Bags, Sugar. Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing. Dinner: Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Coco-Cola Classic (12 oz). more...
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3390 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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