gv2999's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1293 kcal Fat: 48.11g | Prot: 60.45g | Carb: 163.84g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Oscar Mayer Turkey Bacon. Lunch: Bean and Ham Soup (Home Recipe), Baguette. Snacks/Other: Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim, Nectarines . more...
3289 kcal Activities & Exercise: Golf (walking) - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 0.9 lb a week

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