Weigh In record (no journal entry) for 23 August 2013
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1293 kcal
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Fat: 48.11g | Prot: 60.45g | Carb: 163.84g.
Breakfast: Oscar Mayer Turkey Bacon, Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: Baguette, Bean and Ham Soup (Home Recipe). Snacks/Other: Nectarines , Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats. more...
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3289 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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gv2999's weight history
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