gv2999's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
197.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1253 kcal Fat: 49.03g | Prot: 38.09g | Carb: 183.29g.   Breakfast: Kroger Dried Plums, Coffee, Coconut Oil, Silk Soymilk Creamer, Oatmeal, Craisins. Lunch: Deli Express Chicken Salad Sandwich, Ore-Ida Tater Tots. Snacks/Other: Nectarines , Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats. more...
3115 kcal Activities & Exercise: Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.