gv2999's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
197.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1253 kcal Fat: 49.03g | Prot: 38.09g | Carb: 183.29g.   Breakfast: Silk Soymilk Creamer, Coffee, Coconut Oil, Oatmeal, Craisins, Kroger Dried Plums. Lunch: Deli Express Chicken Salad Sandwich, Ore-Ida Tater Tots. Snacks/Other: Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim, Nectarines . more...
3115 kcal Activities & Exercise: Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 3.5 lb a week

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