gv2999's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
197.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1253 kcal Fat: 49.03g | Prot: 38.09g | Carb: 183.29g.   Breakfast: Kroger Dried Plums, Coffee, Coconut Oil, Silk Soymilk Creamer, Oatmeal, Craisins. Lunch: Deli Express Chicken Salad Sandwich, Ore-Ida Tater Tots. Snacks/Other: Nectarines , Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats. more...
3115 kcal Activities & Exercise: Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

RonaldZegarra1 recorded a Weight Entry at 156.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Practicalcat recorded a Weight Entry at 156.0 lb.
Tori Joc supported varahn.tet's Journal Entry.
Rdearmon recorded a Weight Entry at 199.8 lb.
varahn.tet and Tori Joc are now buddies.
Monicadeardorff recorded a Weight Entry at 116.9 lb.
Denman13 recorded a Weight Entry at 187.6 lb.