Bernadette M Lee's Journal, 23 August 2013

123.2 lb Lost so far: 4.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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517 kcal

Fat: 17.97g | Prot: 18.61g | Carb: 76.15g.   Breakfast: M.Y. San SkyFlakes Crackers, Cucumber (Peeled), Apples, Coffee. Lunch: Mangos, Vinaigrette Dressing, Arctic Shores Cooked Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Sesame Dressing, Cabbage, Coca-Cola Diet Coke (Can). more...

1361 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...