Bernadette M Lee's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

124.6 lb Lost so far: 2.8 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:

421 kcal

Fat: 2.75g | Prot: 12.90g | Carb: 90.36g. Breakfast: Coffee, Freshly Squeezed Orange Juice. Lunch: Kirkland Signature Weight Loss Shake, Grapes, Pineapple. more...

1377 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Bernadette M Lee's Journal, 22 August 2013

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