sonogool's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
223.8 lb Lost so far: 27.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2525 kcal Fat: 51.46g | Prot: 215.68g | Carb: 285.58g.   Breakfast: Honey Roasted Turkey Breast, Light Singles, Mini Buns. Lunch: Gold Standard 100% Whey Protein, Skim Milk. Dinner: Mushrooms, Basmati Rice (Cooked), Chicken Breast Meat, White Potatoes (Flesh and Skin), Thai Red Cooking Sauce, Olive Oil. Snacks/Other: Fat Free Pomegranate Swirl Frozen Yogurt, Egg (Whole), White Burger Bun, Skim Milk. more...
on diet sonogool's own diet   losing 0.4 lb a week

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