Weigh In record (no journal entry) for 23 August 2013
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223.8 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2525 kcal
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Fat: 51.46g | Prot: 215.68g | Carb: 285.58g.
Breakfast: Mini Buns, Light Singles, Honey Roasted Turkey Breast. Lunch: Skim Milk, Gold Standard 100% Whey Protein. Dinner: Olive Oil, Thai Red Cooking Sauce, White Potatoes (Flesh and Skin), Chicken Breast Meat, Basmati Rice (Cooked), Mushrooms. Snacks/Other: Skim Milk, White Burger Bun, Egg (Whole), Fat Free Pomegranate Swirl Frozen Yogurt. more...
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losing 0.4 lb a week
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