Weigh In record (no journal entry) for 02 August 2013
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2530 kcal
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Fat: 48.29g | Prot: 228.21g | Carb: 282.91g.
Breakfast: White Burger Bun, Yoplait Greek Frozen Yogurt, Natural Provolone Cheese, Minced Beef (95% Lean / 5% Fat), Ketchup, Light Mayonnaise. Lunch: Prostar 100% Whey Protein, Skim Milk. Dinner: Coconut Milk Light, Basmati Rice (Cooked), Green Curry Paste, DVT ARGO CORN STARCH, Skim Milk, White Potatoes (Flesh and Skin), Mushrooms, Chicken Breast Meat. Snacks/Other: White Burger Bun, Skim Milk, Egg (Whole). more...
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losing 1.3 lb a week
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