Weigh In record (no journal entry) for 30 August 2013
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223.1 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2561 kcal
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Fat: 53.23g | Prot: 220.12g | Carb: 285.81g.
Breakfast: Kraft Light Singles, Lozein Toast (Al-Marae), Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Skim Milk. Dinner: Dairy Farmers Skim Milk, White Potatoes (Flesh and Skin), Basmati Rice (Cooked), Meena Creamy Korma Sauce, Chicken Breast Meat. Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Kemps Fat Free Pomegranate Swirl Frozen Yogurt, Egg (Whole), Matahin White Burger Bun, Dairy Farmers Skim Milk. more...
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losing 0.7 lb a week
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