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Going down again but here comes another weekend...will have to be extra careful!
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128.8 lb
Lost so far: 3.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1108 kcal
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Fat: 36.95g | Prot: 63.56g | Carb: 132.51g.
Breakfast: Milled Flax Seed, Kale, Avocado, Red Seedless Grapes, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt, Half & Half, Coffee. Lunch: Fried Egg without Fat, Sandwich Thins Multi-Grain. Dinner: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Genuine Draft 64. more...
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1435 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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