Bierll's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
129.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1441 kcal Fat: 80.41g | Prot: 113.53g | Carb: 72.18g.   Breakfast: Coffee, Half & Half, Coffee, Light Vanilla Yogurt, Green Tea, 100% Natural Stevia Sweetener. Lunch: Sandwich Thins Multi-Grain, Rotisserie Chicken, Classic Yellow Mustard. Dinner: Lamb Chop (Lean and Fat Eaten), Tomato Mozzarella Caprese Salad with Grilled Chicken, Hearty Multigrain Breaf. more...
1444 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Bierll's own diet  

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