Bierll's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
129.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1441 kcal Fat: 80.41g | Prot: 113.53g | Carb: 72.18g.   Breakfast: Coffee, Coffee, Green Tea, Half & Half, Light Vanilla Yogurt, 100% Natural Stevia Sweetener. Lunch: Sandwich Thins Multi-Grain, Rotisserie Chicken, Classic Yellow Mustard. Dinner: Lamb Chop (Lean and Fat Eaten), Tomato Mozzarella Caprese Salad with Grilled Chicken, Hearty Multigrain Breaf. more...
1444 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Bierll's own diet  

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Bierll recorded a Weigh In at 124.6 lb.
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Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.
DairyKing updated their Exercise Diary.
dwrench07 updated their Food Diary.
ChicaLean commented on Tulipgirl6's Journal Entry.
idiay supported lauraab's Weigh In.