Bierll's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
129.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1441 kcal Fat: 80.41g | Prot: 113.53g | Carb: 72.18g.   Breakfast: Coffee, Coffee, 100% Natural Stevia Sweetener, Light Vanilla Yogurt, Half & Half, Green Tea. Lunch: Classic Yellow Mustard, Rotisserie Chicken, Sandwich Thins Multi-Grain. Dinner: Tomato Mozzarella Caprese Salad with Grilled Chicken, Hearty Multigrain Breaf, Lamb Chop (Lean and Fat Eaten). more...
1444 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Bierll's own diet  

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Bierll recorded a Weigh In at 124.6 lb.

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mars2kids supported MightyFull's Journal Entry.
jthompson_afs1 recorded a Weigh In at 146.0 lb.
joeybfat updated their Exercise Diary.
JesMas updated their Food Diary.
gschmenk_afs1 recorded a Weigh In at 150.0 lb.
mr_c recorded a Weigh In at 178.6 lb.
Jhadley1986 recorded a Weigh In at 257.0 lb.
MaryBeth2 recorded a Weigh In at 200.0 lb.