Bierll's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
129.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1441 kcal Fat: 80.41g | Prot: 113.53g | Carb: 72.18g.   Breakfast: Coffee, Green Tea, Half & Half, Light Vanilla Yogurt, 100% Natural Stevia Sweetener, Coffee. Lunch: Classic Yellow Mustard, Sandwich Thins Multi-Grain, Rotisserie Chicken. Dinner: Tomato Mozzarella Caprese Salad with Grilled Chicken, Hearty Multigrain Breaf, Lamb Chop (Lean and Fat Eaten). more...
1444 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Bierll's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bierll's own diet



Bierll's weight history


Bierll's Recent Activity

Bierll's Own Activity

Bierll updated their Exercise Diary.
Bierll added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
Bierll added dboza's Cream Cheese Biscuit recipe to their cook book.
Bierll added Rinny182's Baked Mediterranean Chicken recipe to their cook book.

Bierll's Buddies

JoeSixPac recorded a Journal Entry and a Weigh In at 316.0 lb.

Other Member Diet Recent Activity

JEMJR1961 recorded a Weigh In at 162.0 lb.
Brostar recorded a Weigh In at 122.0 lb.
Silvia Colwell joined challenge 100 miles in 12 weeks walk/run challenge.
chris.penrose recorded a Weigh In at 158.5 lb.
Ijichi recorded a Weigh In at 223.3 lb.
blue_thunder recorded a Weigh In at 226.8 lb.
LizzyVT recorded a Weigh In at 228.6 lb.
Pemaroo supported sugartank's Weigh In.