Bierll's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
129.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1441 kcal Fat: 80.41g | Prot: 113.53g | Carb: 72.18g.   Breakfast: Coffee, Coffee, Green Tea, Half & Half, Light Vanilla Yogurt, 100% Natural Stevia Sweetener. Lunch: Sandwich Thins Multi-Grain, Classic Yellow Mustard, Rotisserie Chicken. Dinner: Tomato Mozzarella Caprese Salad with Grilled Chicken, Hearty Multigrain Breaf, Lamb Chop (Lean and Fat Eaten). more...
1444 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Bierll's own diet  

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Bierll's Own Activity

Bierll commented on PKs Grammie's Journal Entry.
Bierll recorded a Weigh In at 118.6 lb.
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PKs Grammie commented on their Journal Entry.

Other Member Diet Recent Activity

qapl supported puhpine's Journal Entry.
reneekiri recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 139.3 lb.
ProudMum recorded a Weigh In at 169.8 lb.
zariaman recorded a Journal Entry and a Weigh In at 167.4 lb.
toscanina recorded a Weigh In at 139.6 lb.
Liana87 updated their Food Diary.