mclulu5's Journal, 23 August 2013

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 38.00g | Prot: 61.56g | Carb: 143.45g.   Breakfast: Smooth Peanut Butter, 9 Whole Grains Bread, Coffee, Sugar, 1% Fat Milk. Lunch: Italian Salad Dressing, Mixed Beans, Baked or Broiled Salmon, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Carrots. Dinner: Red Table Wine. Snacks/Other: Brown Sugar Mini Wheats, Bananas. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...