Weigh In record (no journal entry) for 23 June 2020
|
132.4 lb
Lost so far: 5.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1151 kcal
|
Fat: 39.17g | Prot: 89.00g | Carb: 162.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Eggs (Large), Thomas' Light English Muffin, Canadian Bacon. Dinner: Tomato Catsup, Thousand Island Salad Dressing (Fat Free) , Wholly Guacamole 100 Calorie Snack Pack, Oroweat Sandwich Thins - Multi-Grain, Pampered Chef Vegetarian Black Bean Burger. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelscha's weight history
|