Weigh In record (no journal entry) for 23 October 2010
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152.2 lb
Lost so far: 18.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1989 kcal
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Fat: 104.49g | Prot: 86.20g | Carb: 163.38g.
Breakfast: cheese flavored chips, smoked turkey oscar meyer, honey wheat sandwich, Hazelnut Creamer. Dinner: White Gravy, Plain or Buttermilk Biscuits, Hashbrown Casserole, Fried Battered Beef Steak. more...
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losing 6.3 lb a week
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fraubluecher's weight history
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