Weigh In record (no journal entry) for 22 August 2013
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2328 kcal
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Fat: 103.08g | Prot: 251.99g | Carb: 95.30g.
Breakfast: 100% Whey Protein - Chocolate, Organic Extra Virgin Coconut Oil, Turkey Bacon, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Havarti Cheese, Turkey Burgers. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Smoked Gouda, Dark Chocolate Honeycomb, 70% Cocoa Chocolate, Kirkland Signature Oven Browned Turkey Breast, Raspberries, Greek Yogurt, Gala Apples, 100% Natural Creamy Peanut Butter. more...
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losing 4.5 lb a week
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