Joined June 2011
Weight History

Start Weight
210.0 lb
Lost so far: 11.0 lb

Current Weight
199.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
180.0 lb
Still to go: 19.0 lb

teepsk8's Weight History

teepsk8's Latest Member Challenges

  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress
  Lose 5 lbs in 1 week
status: Completed
ended: 29 Jul 13
view progress


last weighin: steady Steady
on diet Yoli
last weighin: losing 3.6 lb a week Down
last weighin: losing 0.6 lb a week Down

teepsk8's Latest Posts

"Paleo" Diet
I really like the paleo thing. It has worked fairly well for me in a way. For those however who love bread and wheat it has a ton of great nutrients, check out this blog. Education may completely disprove the negative effects of wheat and connect the rise in ciliacs, gluten intolerance, etc. to the way we leaven our wheat. http://lancewasfat.blogspot.com/2013/11/there-is-nothing-wrong-with-wheat.html
posted 25 Nov 2013, 17:18
Just looking for some buddies
I need people to swap ideas and bounce advice off. I have lost nearly 40 lbs and had great success in my quest for health and fitness. You can learn more about me on my blog lancewasfat.blogspot.com if you want to be my buddie it would be awful swell!
posted 22 Aug 2013, 15:02
gotta do better
In life there are two types of pain. The pain of discipline and the pain of regret. The pain of discipline is very temporary, the pain of regret has long lasting effects. I endure nearly every morning the pain of discipline when I force myself up at 6 am to work out. As soon as I am done, I feel great and the day is much better. On the days I don't force myself out of bed I am groggy and down on myself for not making the proper effort to take care of myself. Remember this when you reach for that wine glass! Work hard and you will get there.
posted 19 Aug 2013, 13:01
teepsk8 has submitted 3 posts

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teepsk8's journal

24 July 2013

Got back on the wagon for this challenge did 4.4 lbs in the first day. Stuck 100% to my meal plan and circuit training.
on diet teepsk8's own diet  

02 May 2013

These last five lbs or so are a beast. I really just want to lose the old love handles and tighten up the abs and lower back. I don't know that I need ...
on diet teepsk8's own diet  

teepsk8's Recent Food & Exercise

teepsk8's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

teepsk8's Recent Activity

teepsk8's Own Activity

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Other Member Diet Recent Activity

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