Weigh In record (no journal entry) for 17 August 2013
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2736 kcal
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Fat: 74.32g | Prot: 208.54g | Carb: 299.18g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Kirkland Signature 100% Pure Maple Syrup, Nutiva Organic Extra Virgin Coconut Oil, Pure Almond Milk - Unsweetened Original, Oatmeal, Cooked Egg White, 100% Whey Protein - Chocolate, Honey, Greek Yogurt, Blueberries. Lunch: Chobani Nonfat Plain Greek Yogurt, Chicken Chili. Dinner: Bean & Cheese Green Burrito, Chicken Soft Taco, Great Harvest Bread Co Honey Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (8 oz), Mustard, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Bananas, Strawberries, 100% Natural Creamy Peanut Butter, Gala Apples. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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