Weigh In record (no journal entry) for 22 August 2013
|
155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
982 kcal
|
Fat: 60.13g | Prot: 88.26g | Carb: 19.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: In-N-Out Double-Double Protein Style. Dinner: Chicken Breast. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prestigejan's weight history
|