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Still hovering near 300 lbs, in spite of reducing beer, wine intake and reducing fatting foods. The cycling sure kicks up my metabolism but not in a permanent way yet. Anxious to lose the next 10 lbs!!
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297.5 lb
Lost so far: 10.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2159 kcal
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Fat: 87.93g | Prot: 104.72g | Carb: 233.31g.
Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), McDonald's Egg McMuffin. Lunch: Toasted Garlic Bread, Wendy's French Fries (Medium), Steak. Dinner: Hamburger on Bun. Snacks/Other: Bananas, Adams 100% Natural Crunchy Peanut Butter, Toasted English Muffin. more...
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5554 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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