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Amazing what 2 weeks worth of fried fish and cocktails does.
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1481 kcal
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Fat: 55.12g | Prot: 156.25g | Carb: 89.07g.
Lunch: PhD Diet Whey, Asda Tuna, Boiled Egg. Dinner: Chorizos, Green Pesto, Reduced Fat Creme Fraiche, Dry Whole Wheat Pasta, Mushrooms. more...
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gaining 3.0 lb a week
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