halprice's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
286.6 lb Lost so far: 23.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1167 kcal Fat: 49.09g | Prot: 72.46g | Carb: 118.27g.   Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Spinach. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value Greek Nonfat Yogurt - Plain. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Land O'Lakes Light Butter, Sheetz Club Wrap, Publix Light Ranch Salad Dressing. Snacks/Other: Fit & Active Double Chocolate Protein Meal Bar. more...
3310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 59 minutes, Resting - 14 hours and 31 minutes. more...
on diet halprice's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



halprice's weight history


halprice's Recent Activity

halprice's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Papermaker1 recorded a Weight Entry at 214.2 lb.
ScottH supported Diddlee's Journal Entry.
Sharons Victory recorded a Journal Entry and a Weight Entry at 244.5 lb.
SquirrelB supported altarowley's Weight Entry.
8Patty supported Michelle450to's Journal Entry.
SheaDlady commented on nanabear8's Journal Entry.
trianganz recorded a Weight Entry at 130.0 lb.
mrsdave1 supported johndrivera's Journal Entry.