halprice's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
286.6 lb Lost so far: 23.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1167 kcal Fat: 49.09g | Prot: 72.46g | Carb: 118.27g.   Breakfast: Spinach, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Great Value Greek Nonfat Yogurt - Plain. Dinner: Publix Light Ranch Salad Dressing, Land O'Lakes Light Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten), Sheetz Club Wrap, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Fit & Active Double Chocolate Protein Meal Bar. more...
3310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 59 minutes, Resting - 14 hours and 31 minutes. more...
on diet halprice's own diet   losing 4.4 lb a week

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