Weigh In record (no journal entry) for 22 August 2013
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286.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1167 kcal
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Fat: 49.09g | Prot: 72.46g | Carb: 118.27g.
Breakfast: Spinach, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Great Value Greek Nonfat Yogurt - Plain, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Publix Light Ranch Salad Dressing, Sheetz Club Wrap, Land O'Lakes Light Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Fit & Active Double Chocolate Protein Meal Bar. more...
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3310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 59 minutes, Resting - 14 hours and 31 minutes. more...
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losing 0.7 lb a week
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