halprice's Journal, 26 August 2013

287.3 lb Lost so far: 22.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 52.27g | Prot: 81.12g | Carb: 92.23g.   Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Bananas. Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Chocolate Covered Almonds. more...

3412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...