halprice's Journal, 21 August 2013

286.7 lb Lost so far: 23.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 64.41g | Prot: 65.48g | Carb: 113.88g.   Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Jimmy John's #3 Totally Tuna Unwich, Which Wich Lettuce, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Chop't Red Onion, Annie's Naturals extra virgin olive oil roasted garlic flavor, Frieda's Purple Potatoes, Minced Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Summer Squash, Eggplant , Cabernet Sauvignon Wine . Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...

4019 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...