Bsatrom's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
168.6 lb Lost so far: 33.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.
on diet Bsatrom's own diet   losing 4.2 lb a week

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Rckc supported NFM18's Weight Entry.
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Munzekonza updated their Exercise Diary.