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I always put my family ahead of me, but I need to focus on giving myself DAILY attention as well. That has been the hardest habit for me to form. I am making a daily effort to keep track of focusing on me. I am starting with 15 mins. Not much but I need to start small or I won't commit. :)
I discover from first entry, I need to reduce fats and increase proteins. I love real butter and mayonnaise. Bummer :(
Diet Calendar Entry for 22 August 2013:
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794 kcal
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Fat: 55.54g | Prot: 11.00g | Carb: 61.68g.
Breakfast: Butter (Salted), Udi's Gluten Free Plain Bagel, Heavy Cream, Coffee (Brewed From Grounds), Water. Lunch: Kraft Blue Cheese Dressing, Lay's Wavy Original Potato Chips. more...
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That's funny because I was just talking to my husband about the same thing. I always put my family ahead of myself and I really need to start putting myself first sometimes. Good luck!
22 Aug 13 by member: Suzi161
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You can do it, Heather!
Today I went almost 100 calories over my limit - just for today. I had a moment of guilt. So, tomorrow I'm back on track. A little bump in the road is okay, too. Overall, there's progress!
23 Aug 13 by member: DMC919
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