Weigh In record (no journal entry) for 23 October 2010
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2639 kcal
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Fat: 102.13g | Prot: 85.22g | Carb: 227.64g.
Breakfast: almonds, peanut butter, ritz crackers, Diet Coke. Lunch: fiber one bar, Diet Coke (Can), bbq sauce, french fries, fried shrimp. Dinner: red wine, ben and jerry's ice cream, brown rice, pf changs spicy chicken. more...
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1569 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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