Weigh In record (no journal entry) for 21 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1587 kcal
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Fat: 56.72g | Prot: 68.35g | Carb: 210.97g.
Breakfast: Peanut Butter Granola Bar, Protein Shake - Smooth Vanilla. Lunch: Cheese Puffs, White Wheat Bread, Creamy Peanut Butter, Apple Butter. Dinner: Milk (2% Lowfat with Added Vitamin A), Lowfat Granola Cereal, Hamburger (Single Patty). Snacks/Other: Mixed Fruit Cups, jalepeno cheddar. more...
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losing 1.4 lb a week
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