Weigh In record (no journal entry) for 21 August 2013
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175.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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370 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 46.00g.
Lunch: Subway 6" Cheese & Egg Breakfast Sandwich, Subway Pepperjack Cheese. more...
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steady weight
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hix_7's weight history
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