Weigh In record (no journal entry) for 21 August 2013
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1190 kcal
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Fat: 63.79g | Prot: 61.35g | Carb: 98.72g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Boiled Egg, Dry Roasted Almonds (Without Salt Added). Lunch: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Ham Sandwich with Spread. Snacks/Other: Southern Recipe Bar-B-Q Pork Rinds, Toast Chee Real Peanut Butter Crackers, Coffee with Cream. more...
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steady weight
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c-show823's weight history
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