Weigh In record (no journal entry) for 14 August 2013
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1416 kcal
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Fat: 30.98g | Prot: 69.34g | Carb: 209.82g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: Kroger Nonfat Strawberry Greek Yogurt, Ham Sandwich with Spread, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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c-show823's weight history
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