Weigh In record (no journal entry) for 21 August 2013
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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207 kcal
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Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . more...
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losing 5.6 lb a week
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