Weigh In record (no journal entry) for 15 October 2008
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112.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2008:
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2195 kcal
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Fat: 91.52g | Prot: 60.56g | Carb: 294.19g.
Breakfast: cheese, egg, french toast bagel. Lunch: beef stew, mashed potatos. Dinner: mayo, bread , turkey deli. Snacks/Other: pop corn butter, snickers, ice cream cone, Whipps Candy Bar, juice box. more...
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1464 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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