PhillyJ's Journal, 03 October 2008

115.0 lb Lost so far: 43.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 61.73g | Prot: 65.12g | Carb: 324.75g.   Breakfast: cheddar, egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: red baron. Dinner: general gau. Snacks/Other: eclipse, red bull, coolatta, resses peanut butter cups. more...

1772 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...