Weigh In record (no journal entry) for 21 August 2013
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249.8 lb
Lost so far: 11.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1125 kcal
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Fat: 27.75g | Prot: 51.65g | Carb: 168.25g.
Breakfast: Bananas. Lunch: 3 Musketeers 3 Musketeers Bar, Mt. Olive Sliced Pepperoncini, American Cheese, Great Gherkins Hamburger Dill Pickle Slices, Kroger Romaine Hearts, Subway 6" Italian White Bread, Primo Taglio Black Forest Ham. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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losing 4.2 lb a week
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