Bierll's Journal, 21 August 2013

129.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 31.42g | Prot: 85.04g | Carb: 139.65g.   Breakfast: Sweetener, Kale, Milled Flax Seed, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Half & Half, Coffee. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Red Seedless Grapes, Dijon Mustard, Organic Baby Lettuces, Tomatoes, Deli Oven Roasted Turkey Breast, Sandwich Thins Multi-Grain. Dinner: Hearty Multigrain Breaf, Shiraz, Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kosher Dill Spears. Snacks/Other: Natural Pure Raw Honey, Green Tea. more...

1689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...