lisakay00's Journal, 22 October 2010

not been on here in a looong time... did really well this summer and lost some weight, then my schedule changed and it hasn't been so easy to exercise. eating pretty well but not keeping track and counting calories like i was before...
137.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2010:
703 kcal Fat: 13.93g | Prot: 24.01g | Carb: 123.88g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, banana. Lunch: Deli Turkey or Chicken Breast Meat, tomato, Cucumber (with Peel), miracle whip, bread, veggie straws, grapes. more...
1853 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 0.5 lb a week



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